Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.
Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance.
Carnitine is an important amino acid. It plays a significant role in boosting your body's metabolism. It does this by improving mitochondrial function and increasing cellular energy. Many athletes use it to help them burn fat, enjoy enhanced recovery and prevent muscle fatigue.
HMB is made in our body from the amino acid leucine. Leucine has been known as a powerful nutritional supplement for increasing strength, muscle, and decreasing body fat.
MCT means Medium Chain Triglycerides and they are in abundance in human milk and in coconut oil. They are metabolised for energy similar to carbohydrates but not needing cartinine to carry them into the mitochondria. It also seems to contribute to reducing body fat.
It is an amino acid appreciated by those who want to recover from muscle strain and raise the immune system.